Dr. J’s Practical Tips for Healthy Summer Living

June 1, 2024

Picture this: you’re soaking up the sun, planning your next adventure and living your best life. But wait! Don’t let the season’s excitement overshadow the importance of caring for yourself.

As a renowned vein specialist, Dr. James Jimenez of The Vein Center of Florida knows that summer is the perfect time to focus on your health. With longer days, warmer weather and many outdoor activities at your fingertips, there’s no better opportunity to embrace a lifestyle that nurtures your mind, body and soul. And the best part? You don’t need to be a medical expert or a fitness guru to make it happen!

Are you ready to make this summer your healthiest, most vibrant one yet? Get ready to transform your summer experience with Dr. J’s game-changing strategies. These tips are designed to help you thrive during the sunny months ahead. Whether you’re lounging on the beach, exploring new trails or simply hanging out with friends and family, you’ll have the tools to feel your best and make the most of every moment.


  1. Keep Your Blood Flowing During Travel

Summer vacations often involve long car rides and flights, leading to prolonged sitting periods in cramped spaces. This sedentary behavior can adversely affect your health, increasing the risk of developing deep vein thrombosis (DVT) and leg swelling. Dr. J recommends incorporating simple exercises into your travel routine to reduce these risks.

While seated, engage in heel raises, ankle pumps, seated marches and hamstring stretches to promote blood circulation. Make a conscious effort to get up and walk around, especially during long flights or road stops. It’s also a good idea to consult your doctor about your current health conditions and medications, as they may recommend wearing compression socks to support healthy blood flow further.


  1. Laugh Yourself to Good Health!

Laughter is a mood booster and a powerful tool for promoting heart health. According to the Cleveland Clinic, when we laugh, our body’s stress hormones decrease, reducing inflammation in our arteries and increasing HDL (good cholesterol) levels. These cardiovascular benefits contribute to long-term health and well-being.

In addition to its heart-healthy properties, laughter is an effective stress reliever. It strengthens social bonds by connecting us with others and enhances the oxygen supply to vital organs, enriching our body’s overall function. Make it a point to embrace moments of joy and humor throughout your day, whether watching a funny movie, sharing a joke with friends or simply finding amusement in life’s little quirks. Regular, daily laughing significantly improves your physical and emotional well-being. Find what tickles your funny bone!


  1. Clean Your Apples Before Consuming

While apples are a nutritious and convenient snack, it’s crucial to be aware of the potential presence of pesticides on their surface. Consumer Reports states that dozens of pesticides may be used in apple production, which can pose health risks if consumed. To reduce exposure to these harmful chemicals, thorough cleaning is essential before eating any produce.

Simply rinsing apples or other fruits and veggies in water is insufficient to remove pesticide residue effectively. Surprisingly, a simple mixture of baking soda and water is more effective than a two-minute soak in a bleach solution or two minutes of rinsing in tap water. To minimize the ingestion of chemicals, submerge your vegetation in a baking soda solution for at least two minutes before consuming. NOTE: even USDA organic products, while reducing pesticide exposure, should still be washed thoroughly before eating.


  1. Try Pickleball for Increased Balance and Coordination

Pickleball, a fun and engaging sport, has experienced a remarkable surge in popularity among people of all ages, particularly older adults seeking an active lifestyle. This fast-paced game combines tennis, badminton and table tennis elements, providing a low-impact workout that promotes physical fitness and mental alertness.

Playing pickleball offers numerous benefits, including improved balance and coordination, critical factors in maintaining mobility, and reduced fall risks in later life. The game demands quick reaction times, strategic thinking for shot placement and varied movements across the court, all of which help to sharpen the neural connections between the body, brain and eyes. Regularly engaging in pickleball keeps you physically fit and promotes cognitive function and social interaction, making it an ideal activity for overall well-being.


  1. Add some Indoor Plants that Purify the Air

In today’s modern world, Americans spend approximately 90% of their time indoors, which is why indoor air quality is such a crucial health consideration. Various airborne chemicals can accumulate in our living spaces, potentially leading to respiratory and other health concerns. Fortunately, certain houseplants can act as natural air purifiers, enhancing the cleanliness and aesthetics of our indoor environments.

Some popular air-purifying plants include spider plants, philodendrons, English ivy, peace lilies and variegated snake plants. These plants can effectively remove some contaminants from the air, such as formaldehyde, benzene and carbon monoxide, while also adding a touch of greenery to your living space.

Are you worried you don’t have a green thumb? These plants are generally low maintenance and easy to cultivate, making them perfect for busy homeowners. When selecting indoor plants, choose varieties that are safe for any pets in the household to ensure that these natural purifiers bring beauty and health benefits without posing risks to other family members.


Enjoy A Healthier Summer!

With these practical tips from Dr. J, you’re now equipped with easy yet impactful strategies to boost your health this summer. You can significantly enhance your overall well-being by incorporating simple exercises during travel, embracing laughter, properly cleaning your produce, trying new activities like pickleball and introducing air-purifying plants into your home.

However, ongoing vein problems may hinder your wellness journey and prevent you from enjoying an active lifestyle. If this is the case, it may be time to consult with Dr. J. As an experienced, board-certified vein specialist, James Jimenez, M.D., offers cutting-edge laser and venous procedures to treat spider and varicose veins, providing relief, restoring mobility, and enabling a healthy lifestyle.

Don’t let vein issues hold you back from embracing a healthy and vibrant summer. Call The Vein Center of Florida today at 1-800-910-VEIN to schedule your consultation and take the first step towards reclaiming your health and vitality.